Target, last set, and RIR in one view
See the load, rep target, prior result, and effort target before the set starts.
JACKEDKnow your next set before you lift.
Jacked shows what to lift next, lets you log the set fast, and uses your history to guide the next target. Built for iPhone lifters training for strength and hypertrophy.
The App Store shows current pricing and subscription terms before you subscribe.
For iPhone lifters who have outgrown plain workout logs and spreadsheet upkeep.
Last set in viewTarget load, reps, and RIRRest tied to the sessionHevy import
Set logging built for the rack
Weight, reps, RIR, notes, rest, and undo stay in the active workout flow.
Hevy import without a cold start
Bring over workouts, routines, measurements, notes, and useful set context.
Training log and body metrics together
Review PRs, volume, body weight, measurements, and progress photos from the same app.
Progression guidance without babysitting a spreadsheet.
Jacked keeps the useful details in view: target range, last result, logged reps, load, RIR, rest, and recent performance.
1
Know the target before the set
Weight, rep range, last result, and RIR target are visible before the work starts.
2
Record the set result
Log the actual reps and effort while the set is still fresh.
3
Let history guide the next move
Recent performance informs whether you repeat, add reps, add load, or hold steady.
What changes inside the workout
Old flowYour last set is buried when you need it most.
JackedTarget, last result, and RIR are visible before the set.
Old flowRest timing lives in a separate mental checklist.
JackedRest stays attached to the active workout.
Old flowProgress photos, PRs, and body metrics tell separate stories.
JackedTraining output and physique markers sit together.
Old flowSwitching tools means rebuilding context.
JackedHevy import keeps prior training data available.
Walk into the gym with the set already decided.
Jacked shows the weight, rep range, last result, and RIR target before you start logging.
01
Open today's lift
Your exercises, recent sets, and targets are ready before the first warmup.
02
Log the work
Capture weight, reps, RIR, rest, and notes without leaving the workout flow.
03
Know the next set
Use the last result to decide whether to add reps, add load, repeat, or back off.
Progressive overload without doing math between sets.
Log weight, reps, RIR, rest, and notes without losing sight of what you did last time or what should happen next.
Fast set logging
Log weight, reps, RIR, notes, and rest from one screen, with the previous set still visible.
- Previous set context
- Persistent rest and session state
- Quick corrections between sets
Next-set targets
Jacked uses reps, load, target range, and logged RIR so the next target reflects the set you recorded.
- Exercise-level target ranges
- Load, rep, and effort history
- Clear repeat, add, or hold decisions
Import from Hevy
Bring over the workouts, routines, notes, measurements, and set history you already trust.
- Workouts and routines
- Measurements and exercise notes
- Set history for better first targets
Progress photos and body metrics
Strength numbers matter, but physique progress needs more than a list of sets.
- Body weight and measurements
- Progress photos
- Training trends beside body metrics
Check volume before you overdo it
Check next-set math, weekly volume, and hypertrophy guidance without leaving your training log.
- Next-set calculator
- Weekly volume checker
- Built-in hypertrophy guides
Built for the work between sets.
Last set, target reps, load, RIR, and rest stay visible when you need them.
Your last set stays where you need it
Load, reps, RIR, rest, and recent performance stay beside the set they affect.
Carry the session forward
End the workout with the next target, not another note to interpret later.
No second system
Plan, logging, rest, and progression stay in one iPhone workflow.
Try it on your next workout.
Open Jacked from the App Store, review the current terms there, and run one session with targets, RIR context, rest timing, and history in one place.
Start with targets
Open the workout with load, reps, effort, and recent performance already in view.
Keep control
Run your own program, swap exercises, edit sets, and accept or ignore targets.
iPhone native
A focused iOS training app for lifters who want the workout to stay fast in the gym.
Turn your log into today's targets.
Hevy, spreadsheets, and basic trackers can hold your history. Jacked turns that history into the next weight, rep target, RIR call, and physique check-in.
Hevy power users
Keep the log you built. Turn it into the next weight, rep target, and RIR call.
Spreadsheet lifters
Stop doing progression math between sets. Keep the plan, logger, and body metrics in one place.
Science-based trainees
Tie RIR, volume, exercise history, and body metrics to the work you are about to do.
Busy lifters
Open today's session, train hard, log fast, and leave knowing the next progression move.
FAQ
Answers for lifters who want to know exactly how Jacked fits their training.
Is Jacked only for bodybuilding?
Jacked is built for hypertrophy-first training, but it works well for lifters who care about strength progress as part of building muscle.
How is Jacked different from a basic workout tracker?
Most workout trackers store what you did. Jacked uses what you did to suggest the next target: load, reps, RIR, rest, and whether your body metrics are moving.
Can I import from Hevy?
Yes. Jacked includes a Hevy import path for workouts, routines, measurements, exercise notes, and set context so your existing log can keep working on day one.
Does Jacked replace a coach?
No. Jacked will not coach your form. It helps you run the workout: targets, RIR, rest, progression, and training history while you are in the gym.
Does it work for advanced trainees?
Yes. Advanced lifters can keep control of exercise selection and programming while using Jacked for faster logging, RIR targets, and performance-driven progression.
Where do I see current pricing?
Open the App Store listing to see the current pricing and regional subscription terms Apple shows for your account.
What happens to my photos and training data?
Review the App Store privacy section and Jacked privacy policy before installing. Training logs, body metrics, and progress photos are sensitive, so the privacy details should be part of the decision.
Guides for volume, RIR, recovery, and progression.
Use built-in guides and tools to check volume, RIR, deloads, exercise selection, recovery, and progressive overload decisions without leaving your training workflow.
Browse training guidesAlternatives to RP Hypertrophy AppCompare Jacked, Mesostrength, Hevy, Strong, Liftosaur, and other options by switching reason.Best hypertrophy app for iOSHow to judge a workout tracker when progression, RIR, and volume actually matter.Progressive overload appsWhy good targets need rep ranges, effort, and performance history.Hypertrophy app vs trackerThe difference between storing workouts and making the next set easier to choose.Import Hevy to JackedMove workouts, routines, notes, and measurements into a more progression-focused workflow.Next set calculatorSee the repeat, add-reps, add-load, or back-off decision in isolation.Weekly volume checkerCheck whether muscle-level set volume matches the work you are trying to recover from.
See if Jacked fits your next workout.
Open the App Store, check the current pricing, and try Jacked with your next session. Import your history if you want context from day one.
View on theApp Store