01 · PICK
Choose the change
Start with the outcome you want the block to make visible.
BUILD THE BODY PEOPLE NOTICE
SURPASSGet bigger on purpose.
Choose what you want to change, train the block, and use the evidence to decide what comes next.
Visible-priority blocks Next-set targets No account required
Your workout history stays on your iPhone. Import it when you're ready.
Next set90kg · 6–10 reps
Weekly targetChest · 4 sets left
THE DIFFERENCE IS IN THE BUILD
A body-building system, not a dashboard.
02 · TRAIN
Train the exact session
Targets, last result, and rest stay beside the work.
03 · READ
See what moved
Finish with a clear next move—not another spreadsheet.
HOW SURPASS WORKS
Choose the outcome. Train the block. See what moved.
Surpass turns a vague goal into a clear loop: pick the priority, run the session, and carry the result forward.
01
Open today's lift
Your exercises, recent sets, and targets are ready before the first warmup.
02
Log the work
Capture weight and reps, run the rest timer, and move to the next set without leaving the workout.
03
Carry the build forward
Use the last result to decide whether to add reps, add load, repeat, or back off.
Everything needed for the next decision.
A focused toolkit for the moment between your last set and your next one.
Fast set logging
Log weight and reps from one screen, with the previous result and rest timer still visible.
- Previous result in view
- Persistent rest and session state
- Quick corrections between sets
Double progression made obvious
Surpass uses your rep range and recent result to show when to add reps, add load, or repeat.
- Exercise-level rep ranges
- Load and rep history
- Clear repeat, add-reps, or add-load decisions
Import from Hevy
Bring over the workouts, routines, notes, and set history you already trust.
- Workouts and routines
- Exercise notes
- Set history for better first targets
Weekly muscle targets
See which muscles have reached their weekly hard-set target and which still need work.
- Hard sets by muscle
- Sets left this week
- Workout history behind every total
Progress that leads to an action
Review lift history, PRs, workout consistency, and muscle targets without a dashboard full of noise.
- Lift history and PRs
- Workout log
- Muscle-target progress
Built for the work between sets.
Your last result, target reps, load, and rest stay visible when you need them.
Your last set stays where you need it
Load, reps, rest, and recent performance stay beside the set they affect.
Carry the session forward
End the workout with the next target, not another note to interpret later.
No second system
Plan, logging, rest, and progression stay in one iPhone workflow.
Your next block should have a point.
Start with a visible priority, train with clear targets, and leave with an honest read on what moved.
Start with targets
Open the workout with the next load, rep range, and recent result already in view.
Keep control
Run your own program, swap exercises, edit sets, and accept or ignore targets.
iPhone native
A focused iOS training app for lifters who want the workout to stay fast in the gym.
Bring your history. Keep the context.
Import compatible training history or start clean. Surpass keeps the useful context attached to the work you are about to do.
Hevy power users
Keep the log you built. Turn it into the next load, rep target, and weekly muscle total.
Spreadsheet lifters
Stop doing progression math between sets. Keep the plan, logger, and targets in one place.
Science-based trainees
Tie rep ranges, weekly hard sets, and exercise history to the work you are about to do.
Busy lifters
Open today's session, train hard, log fast, and leave knowing the next progression move.
FAQ
A clear answer to the questions that matter before your next training block.
Is Surpass only for bodybuilding?
Surpass is built for hypertrophy-first training, but it works well for lifters who care about strength progress as part of building muscle.
How is Surpass different from a basic workout tracker?
Most workout trackers store what you did. Surpass turns that history into a next load and rep target, then shows how the workout moves each muscle toward its weekly target.
Can I import from Hevy?
Yes. Surpass includes a Hevy import path for workouts, routines, exercise notes, and set context so your existing log can keep working on day one.
Does Surpass replace a coach?
No. Surpass will not coach your form. It helps you run the workout: targets, rest, progression, and training history while you are in the gym.
Does it work for advanced trainees?
Yes. Advanced lifters keep control of exercise selection and programming while using Surpass for faster logging, weekly targets, and performance-driven progression.
Is Surpass free?
Yes. Surpass is currently free to download and use on iPhone. The App Store listing is the source for current availability.
Where is my workout data stored?
Workout history is stored locally on your iPhone. Surpass does not require a user account to start training. See the privacy policy for the full data-handling summary.
Guides for training volume, recovery, and progression.
Read practical guides and use free tools to understand training volume, deloads, exercise selection, recovery, and progressive overload.
Browse training guidesWorkout tracker for iPhoneFast set logging, recent performance, rest timing, and weekly muscle targets in one focused training flow.Gym workout planner for iPhoneBuild your split, set rep ranges and weekly muscle targets, then carry each result into the next workout.Progressive overload appUse rep ranges, RIR, and recent results to choose when to repeat, add reps, or add load.Hypertrophy app for iPhoneTrack hard sets by muscle, keep effort and recent performance in view, and make a clearer next-set decision.Switch from HevyImport supported Hevy workout history from CSV, review it before saving, and keep useful training context.Switch from StrongUse Strong’s standard English CSV export to bring supported workouts, sets, and notes into Surpass.Switch from FitNotesBring supported FitNotes workout history to iPhone without rebuilding every historical lift.Import workout historyCompare the supported Hevy, Strong, and FitNotes CSV paths before moving your training record.Alternatives to RP Hypertrophy AppCompare Surpass, Mesostrength, Hevy, Strong, Liftosaur, and other options by switching reason.Best hypertrophy app for iOSHow to judge a workout tracker when progression, RIR, and volume actually matter.Progressive overload appsWhy good targets need rep ranges, effort, and performance history.Hypertrophy app vs trackerThe difference between storing workouts and making the next set easier to choose.Import Hevy to SurpassMove workouts, routines, notes, and set history into a more progression-focused workflow.Next set calculatorSee the repeat, add-reps, add-load, or back-off decision in isolation.Weekly volume checkerCheck whether muscle-level set volume matches the work you are trying to recover from.
Build the body people notice.
Start with a focused block, train with clear targets, and leave with an honest read on what moved. Free on iPhone with no account required.
Free on the App StoreStart free on iPhone