Use Strong’s standard export
In Strong on iPhone, open Settings and choose Export Strong Data. Keep the original English CSV unchanged.
Strong CSV to Surpass
Export Strong Data, then review it before you save.
Strong’s iPhone export is Settings, then Export Strong Data. Surpass reads that English CSV on device and waits for you to confirm.
Free to download. No account required. Workout history stays on your iPhone.
Use the export Strong already provides.
The transfer stays file-based. Surpass does not need a Strong account connection.
English exports are the supported path
Surpass supports English Strong exports. Other languages are not described as supported here.
No Strong login
Surpass reads the file you select. It does not request credentials for Hevy, Strong, or FitNotes.
Strong export to Surpass in three steps.
Keep the original file, inspect the summary, and confirm only when the workout counts and exercise matches look right.
01
Export Strong Data
Open Strong, go to Settings, choose Export Strong Data, and save the English CSV to Files.
02
Choose Strong in Surpass
Open Import Workout History, select Strong, and choose the untouched CSV. Files over 25 MB are outside the documented limit.
03
Check the preview and confirm
Review the date range, workout count, and exercise matches. Surpass saves the import only after you confirm.
Switch the app, not the training record.
A useful migration preserves the details you rely on before your next working set.
Training momentStart overSurpass
Existing workoutsRe-enter dates, exercises, sets, and notes.Import supported Strong history from the exported CSV.
Exercise namesRebuild movements before the first session.Review matches and retain unmatched exercises as custom movements.
Next workoutStart with an empty record.Use imported results as the last-time context for the next-set target.
The iPhone path is Settings and Export Strong Data. Strong’s site, checked 5 October 2026, also says you can export your data and lists CSV export.
Questions about moving from Strong.
How do I export workouts from Strong on iPhone?
Open Strong, go to Settings, and select Export Strong Data. Save the spreadsheet-friendly CSV to Files, then choose Strong on the Surpass import screen.
Does Surpass support every Strong export language?
Surpass currently supports English Strong exports. Keep the original export unchanged so its headers and dates can be checked correctly.
Does Surpass need my Strong login?
No. Surpass imports the CSV file you select on your iPhone and does not request credentials for Hevy, Strong, or FitNotes.
What is the file-size limit?
The Surpass import path documents a 25 MB limit. Keep the original English CSV under that size.
Keep your Strong history useful.
Start free on iPhone, review the English Strong CSV, and continue with a target on the next set.
Free on the App StoreStart free on iPhone