Track the work each muscle receives
See completed hard sets and sets left against the weekly muscle targets you choose instead of relying on a single workout total.
Hypertrophy app for iPhone
Build muscle with a clearer next set.
Surpass keeps weekly muscle targets, rep ranges, recent performance, and effort context close to the workout so hypertrophy training is easier to run and review.
Free to download. No account required. Workout history stays on your iPhone.
More useful context before the next working set.
Muscle-building training is not only a list of exercises. The result, effort, and weekly context should still be available when the next decision arrives.
Keep effort beside the result
Record reps, load, rep range, and RIR together so a difficult set is not reduced to one number when you choose what to do next.
Carry useful context into the next session
Recent lift history, rest timing, personal records, and the last workout stay available before you start repeating or changing the work.
Plan, log, and review the training signal.
Surpass keeps the loop close to the session without promising that an app can replace your judgement or a coach.
01
Set the training context
Choose your days, exercises, working sets, rep ranges, rest targets, and weekly muscle priorities.
02
Log the working sets
Record each set inside the workout while the previous result and current target remain close to the input.
03
Review what changed
Use the workout receipt, lift history, and weekly coverage to decide whether the next session should repeat, add reps, add load, or hold steady.
A hypertrophy tracker should help you interpret the work.
Storing sets is useful. Keeping the context that changes the next set is more useful.
Training momentBasic logSurpass
Weekly volumeCount sets in a separate spreadsheet or memory.See completed hard sets and remaining weekly targets by muscle.
Set decisionsTreat every result as a number without effort context.Keep reps, load, rep range, recent performance, and RIR together.
Progress reviewScan a long workout history after the session.Use the receipt and lift history to identify the next comparison that matters.
Questions about using Surpass for hypertrophy training.
What does a hypertrophy app do?
A useful hypertrophy app helps you plan and record resistance training while keeping the variables that affect a next decision visible: exercises, sets, rep ranges, effort, recent performance, and weekly muscle coverage.
Does Surpass automatically write my program?
No. You control the routine, exercise selection, targets, and training days. Surpass keeps the relevant history and weekly target context beside the workout.
Can I track weekly sets by muscle?
Yes. Surpass reports completed hard sets and sets left against the weekly muscle targets recorded in the app.
Can I use Surpass for strength as well as hypertrophy?
Yes. Surpass supports strength-training routines with rep ranges, load, effort, rest, personal records, and lift history. The app does not require one training style.
Is Surpass free and does it require an account?
Surpass is currently free to download and use on iPhone, and you can start without creating an account. The App Store listing and privacy policy are the current sources for availability and data details.
Make the next muscle-building session easier to run.
Start free on iPhone and keep weekly targets, set history, effort context, and the next training decision in one place.
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