How to read the result
Enter a target weight and load the bar fast. The notes below show the assumptions behind that recommendation.
Plate Calculator
Enter a target weight and load the bar fast. Use this between sets: target load in, plates per side out. Jacked shows this beside target loads inside the workout.
Log the set in Jacked and the next target stays with the workout.
How the plate calculator works
The calculator subtracts the bar and collars, splits the remaining load across both sides, then loads available plates from large to small.
Fewest plates vs common plates
Fewest plates minimizes the number of plates. Common plates avoids awkward combinations when a more familiar loading pattern is available.
When the exact weight is not possible
Use the nearest possible load and keep the training decision consistent. A tiny rounding difference matters less than repeatable logging.
Short answers
Does the bar weight count?
Yes. Target total weight includes the bar, plates, and collars.
Can I enter custom plates?
Yes. Add comma-separated plates that match your gym or home setup.
Jacked turns your training history into next-set targets, RIR tracking, rest timing, smart warm-ups, PRs, and progress feedback.
Method, assumptions, and privacy
Method
Subtracts bar and collar weight, splits the remaining load per side, and loads available plates according to the selected style.
Assumptions
Plate availability and bar weight must match the gym setup for exact loading.
Privacy
Inputs are handled in the browser for the web tool experience. Jacked should only store lifting data when a user chooses to log it in the app.
Check the method before you trust the number. Bad inputs still produce tidy-looking outputs.
This is one set.
Jacked does it for your whole workout: next-set targets, RIR, rest timing, warm-ups, PRs, and progress feedback.
Download Jacked for iPhone