Jacked is built for lifters who train for hypertrophy and want fast workout logging, clear progression targets, rest timing, and useful progress history on iPhone.

Can Jacked import my Hevy history?

Jacked includes Hevy import flows for workouts, routines, measurements, exercise notes, and training history context.

Does Jacked support RIR training?

Yes. Jacked supports RIR-aware set logging and progression guidance, with simpler logging modes for lifters who do not want to enter RIR every set.

Lateral Raise Alternatives

Replace lateral raise without losing the stimulus. A good lateral raise alternative keeps the training intent clear: target muscle, range, effort, and fatigue cost.

Log the set in Jacked and the next target stays with the workout.

How to read the result

Replace lateral raise without losing the stimulus. The notes below show the assumptions behind that recommendation.

How to replace lateral raise

Start with the reason for the swap, then choose an option that keeps the target stimulus. Good options include Cable lateral raise, Machine lateral raise, Lean-away dumbbell lateral raise.

When to choose a lower-fatigue swap

Use lower-fatigue swaps when the target muscle needs work but the original lift is driving too much systemic or joint cost.

When to keep the original lift

Keep it when performance is improving, joints feel fine, and equipment is available.

Common mistake

Do not add load by turning strict raises into momentum swings.

Short answers

What is the best lateral raise alternative?

It depends on why you are swapping. Common options include Cable lateral raise, Machine lateral raise, Lean-away dumbbell lateral raise.

Should I use the same reps?

Usually start with the same rep range and RIR, then adjust after one or two sessions.

Jacked turns your training history into next-set targets, RIR tracking, rest timing, smart warm-ups, PRs, and progress feedback.

Method, assumptions, and privacy

Method

Ranks alternatives by target muscle, equipment, fatigue cost, movement similarity, and the reason for replacing the exercise.

Assumptions

A good swap preserves the training intent unless pain or equipment forces a larger change.

Privacy

Inputs are handled in the browser for the web tool experience. Jacked should only store lifting data when a user chooses to log it in the app.

Check the method before you trust the number. Bad inputs still produce tidy-looking outputs.

This is one set.

Jacked does it for your whole workout: next-set targets, RIR, rest timing, warm-ups, PRs, and progress feedback.

Download Jacked for iPhone