Use Strong’s standard export
In Strong on iPhone, open Settings and choose Export Strong Data. Keep the original English CSV unchanged.
A Strong alternative that keeps your workout log
Leave Strong without leaving your history behind.
Export Strong Data, review the supported CSV in Surpass, then continue training with your workout history available for lift progress and next-set targets.
Free to download. No account required. Workout history stays on your iPhone.
Use the export Strong already provides.
The transfer stays file-based and reviewable. Surpass does not need account access or a cloud connection to Strong.
Review the file before saving
Surpass checks the workout and exercise fields, then shows a summary before anything is added.
Keep useful set context
Supported dates, workout and exercise names, weights, reps, RPE, distance, duration, and notes remain available for your training history.
Strong export to Surpass in three steps.
Keep the original file, inspect the summary, and confirm only when the workout counts and exercise matches look right.
01
Export Strong Data
Open Strong, go to Settings, choose Export Strong Data, and save the English CSV to Files.
02
Choose Strong in Surpass
Open Import Workout History, select Strong, and choose the untouched CSV from Files.
03
Check the preview and confirm
Review the date range, workout count, and exercise matches. Surpass saves the import only after you confirm.
Switch the app, not the training record.
A useful migration preserves the details you rely on before your next working set.
Training momentBasic logSurpass
Existing workoutsRe-enter dates, exercises, sets, and notes.Import supported Strong history from the exported CSV.
Exercise namesRebuild movements before the first session.Review matches and retain unmatched exercises as custom movements.
Next workoutStart with an empty record.Use imported results as context for lift history and next-set targets.
Questions about moving from Strong.
How do I export workouts from Strong on iPhone?
Open Strong, go to Settings, and select Export Strong Data. Save the spreadsheet-friendly CSV to Files, then choose Strong on the Surpass import screen.
Does Surpass support every Strong export language?
Surpass currently supports English Strong exports. Keep the original export unchanged so its headers and dates can be checked correctly.
What Strong data can Surpass read?
Supported fields include workout dates and names, exercise names, set order, weight and units, reps, RPE, distance, duration, and notes when those fields are present.
Does Surpass need my Strong login?
No. Surpass imports the CSV file you select on your iPhone and does not request access to your Strong account.
Can I undo a Strong import?
Yes. Imported sessions and their derived history can be removed separately without deleting workouts you logged manually in Surpass.
Keep your Strong history useful.
Start free on iPhone, review your Strong CSV, and bring supported workout context into your next training block.
Free on the App StoreStart free on iPhone