Use double progression without a spreadsheet
Keep the target rep range and recent result visible so adding reps or load is a deliberate decision.
Progressive overload app for iPhone
Progress every lift without guessing.
Jacked keeps your rep range, recent result, effort, and weekly hard-set targets close to the workout so the next progression move is easier to judge.
Free to download. No account required. Workout history stays on your iPhone.
Less admin between sets. More useful training context.
Jacked keeps the details that change your next decision inside the active workout.
Keep effort in context
RIR and set history help you distinguish a productive result from a number that should not automatically increase.
Balance progression with weekly volume
See hard sets completed and sets left for each muscle instead of judging progress from load alone.
From your last result to the next working set.
The app stays focused on the workout you are running, not a feed or a generic dashboard.
01
Set the range
Choose the exercise and rep range that fit your program. You remain in control of the plan.
02
Log the actual result
Record weight, reps, and effort while the set is fresh, with the previous result still visible.
03
Choose the next progression move
Use recent performance to repeat the load, add reps, add load, or hold steady.
A training log should help with the next decision.
History is most useful when it is visible before the set it affects.
Training momentBasic logJacked
Rep target reachedIncrease weight from a fixed rule.Review the range, result, and recent effort before adding load.
Performance dipsTreat one session as a failed progression.Keep the result in history and decide whether to repeat or back off.
Weekly planningProgress each exercise in isolation.Pair lift history with weekly hard-set totals by muscle.
Questions lifters ask before switching.
What is double progression?
Double progression increases reps within a target range before increasing load. For example, you may build from 6 to 10 reps at one weight, then add load and return to the lower end of the range.
Does Jacked automatically change my program?
No. You control the routine, exercises, rep ranges, and targets. Jacked keeps the recent results and progression context visible so you can make the next decision.
Can I track RIR?
Yes. Jacked supports RIR context alongside weight, reps, rep ranges, and recent performance.
Is progressive overload only about adding weight?
No. Adding reps, improving execution within the same target, and managing weekly training volume can all be part of a progression plan.
Turn the last set into a clearer next target.
Download Jacked on iPhone for double progression, RIR context, lift history, rest timing, and weekly muscle targets.
Download free on iPhoneView Jacked on the App Store