Build the routine you actually run
Organize training days, exercises, working sets, rep ranges, rest targets, and RIR without giving up control of your program.
Gym workout planner for iPhone
Plan the workout. Know the next set.
Jacked connects your training split, weekly muscle targets, rep ranges, and recent lift history to the workout you are about to run.
Free to download. No account required. Workout history stays on your iPhone.
A plan that stays connected to the work.
Jacked keeps program structure, weekly muscle targets, and recent performance close enough to guide the next session.
Plan volume by muscle, not just by day
Weekly hard-set targets show how the workouts in your split add up across chest, back, shoulders, arms, and legs.
Connect the plan to recent performance
The active workout keeps the previous result beside the next load and rep target instead of leaving the plan as a static checklist.
Plan, train, and adjust in one loop.
The routine becomes more useful when the result of each workout is available before the next one starts.
01
Shape the training week
Choose your days, exercises, working sets, rep ranges, rest targets, and effort targets.
02
Run the planned workout
Open the next session, log weight and reps quickly, and keep the rest timer inside the workout.
03
Adjust from real results
Use lift history and weekly hard-set totals to repeat, add reps, add load, or revise the next session.
Move beyond a static exercise checklist.
A useful gym planner should connect the week you intended to the sets you actually completed.
Training momentBasic logJacked
Before the weekList exercises under each training day.See the split together with weekly hard-set targets by muscle.
Before the setRead the planned weight and rep range.See the plan, previous result, and next target in one view.
After the workoutMark the session complete and reuse the same numbers.Carry the logged result into lift history and the next progression decision.
Questions about planning workouts in Jacked.
Can I create my own gym routine?
Yes. You control the training days, exercises, working sets, rep ranges, rest targets, and effort targets in your plan.
Can I start a workout without building a full plan?
Yes. Jacked supports starting a freestyle workout, so you can log the session first and organize a repeatable plan when it is useful.
Does the planner track weekly sets by muscle?
Yes. Jacked shows completed hard sets and sets left against weekly muscle targets, using the workouts recorded in the app.
Does Jacked automatically replace my program?
No. You remain in control of the routine and every exercise. Jacked keeps recent results and target context visible so you can make a clearer progression decision.
Build the week. Run the next set.
Download Jacked on iPhone to plan training days, log working sets, track weekly muscle targets, and use recent performance in the next workout.
Download free on iPhoneView Jacked on the App Store