Surpass is built for the actual workout.

The app is for lifters who want a visible priority and a session that earns its place: what to train today, what load to try next, how long to rest, what came across from old history, and what the work changed.

Choose the change

Start with the muscle or outcome you want to make more obvious, then let the block stay focused.

Train the session

Set targets, recent performance, and rest timing stay close to the work instead of hiding in separate screens.

See what moved

PRs, weekly hard sets, measurements, and workout receipts make the result easier to read.

Bring your history

Compatible Hevy import keeps routines, workouts, notes, and set history useful from the first session.

The site supports the app.

The Surpass training library covers hypertrophy, progressive overload, RIR, deloads, exercise selection, recovery, supplements, and workout tracking. The app turns those ideas into a live session workflow on iPhone.

Open the App Store listing