How to read the result
Check hard sets by muscle and get one next action. The notes below show the assumptions behind that recommendation.
Weekly Training Volume Checker
Check hard sets by muscle and get one next action. Most volume advice is static. Jacked turns your weekly set counts into a practical coach readout.
Log the set in Jacked and the next target stays with the workout.
How to count hard sets
Count working sets taken close enough to failure to create a training signal. Warm-ups and very easy technique sets usually do not count.
Low, productive, and high volume
The checker uses practical ranges based on training age, goal, and recovery. It does not diagnose your perfect volume.
Why performance trend matters
High volume with improving performance is different from high volume with missed targets and high soreness.
Common mistakes
Do not add sets everywhere at once. Add volume to the clearest low muscle first and watch performance for one to two weeks.
Short answers
How many sets per muscle per week?
Many lifters grow well around 6-16 hard sets, but the useful range changes with training age, recovery, exercise selection, and effort.
Is this medical advice?
No. It is a practical training check, not a diagnosis.
Jacked turns your training history into next-set targets, RIR tracking, rest timing, smart warm-ups, PRs, and progress feedback.
Method, assumptions, and privacy
Method
Compares weekly hard sets by muscle against practical ranges adjusted for training age, goal, recovery, soreness, and performance trend.
Assumptions
This is a planning signal, not a diagnosis. Exercise selection, effort, sleep, and calories change what volume you can recover from.
Privacy
Inputs are handled in the browser for the web tool experience. Jacked should only store lifting data when a user chooses to log it in the app.
Check the method before you trust the number. Bad inputs still produce tidy-looking outputs.
This is one set.
Jacked does it for your whole workout: next-set targets, RIR, rest timing, warm-ups, PRs, and progress feedback.
Download Jacked for iPhone