How to read the result
Preview a Strong export before you switch apps. The notes below show the assumptions behind that recommendation.
Strong CSV Import Checker
Preview a Strong export before you switch apps. Paste or upload a Strong CSV and see whether the file has the workout, exercise, set, load, rep, note, and effort fields Jacked can use.
Log the set in Jacked and the next target stays with the workout.
What this checker looks for
It checks dates, workout names, exercise names, set rows, loads, reps, notes, and effort columns so you can spot import problems before switching.
Why Strong exports need review
Old logs often include custom exercises, missing units, blank rows, and unusual timed sets. Those details can split history or hide useful progress.
Privacy implementation
The CSV is parsed in your browser. Nothing is uploaded by this web tool. Keep the original export untouched until your import is verified.
Common mistakes
Do not edit your only copy of the export. Work from a duplicate and spot-check your main lifts after import.
Short answers
Is my Strong CSV uploaded?
No. This page parses the text in your browser and does not send it to a server.
What should I check after import?
Open your main lifts, recent workouts, custom exercises, and notes before training from the imported history.
Jacked turns your training history into next-set targets, RIR tracking, rest timing, smart warm-ups, PRs, and progress feedback.
Method, assumptions, and privacy
Method
Parses the Strong-style CSV locally in the browser and checks for workout dates, exercise names, set rows, loads, reps, notes, and effort fields.
Assumptions
Strong exports and edited CSV files can vary. Treat this as a preview and keep the original export untouched.
Privacy
The CSV is parsed in your browser. Nothing is uploaded. No account required. No server storage.
Check the method before you trust the number. Bad inputs still produce tidy-looking outputs.
This is one set.
Jacked does it for your whole workout: next-set targets, RIR, rest timing, warm-ups, PRs, and progress feedback.
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